Course curriculum

  • 1

    Week 1 Module

    • Introduction to the importance of mindset and the subconscious mind

    • Commitment to the program and Goal Setting

    • Slides for both videos

    • Worksheet for module 1

    • How to write your goal out everyday
  • 2

    Week 2

    • Limiting Beliefs

    • Slides

    • Worksheet
  • 3

    Week 3

    • Mindfulness video training

    • Gratitude video training

    • Week 3 slides
  • 4

    Week 4

    • Visualization

    • Affirmations

    • Slides

    • Affirmations worksheet